New York Pilates and pregnancy:

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  • Published date: March 28, 2019
    • New York, New York, New York

New York Pilates is a type of exercise which will work your muscles and improve your flexibility without putting too much strain on your joints. The aim of New York Pilates is to improve balance, strength, flexibility, and posture. Like yoga, it uses breathing techniques as a part of the exercises. New York Pilates is a low-impact way of being active that aims to enhance your posture and movement. It is typically done on a mat; however, you can also use special equipment that has been designed to figure on different muscles.

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